Is This You?
Understanding the signals your body is sending
Signs of Nervous System Dysregulation
Life can feel overwhelming when your nervous system is out of balance. These patterns are not personal flaws they are survival responses shaped by stress, trauma, or emotional overwhelm. If any of these resonate, your body is signalling a need for support and healing:
- Heightened reactivity – small things set you off, and you react impulsively instead of responding calmly.
- Constant worry and anxiety – your mind races with “what ifs,” making it hard to focus or relax.
- Feeling overwhelmed or shut down – everything feels too much, so you disconnect or numb out.
- Difficulty with boundaries or self-care – you struggle to prioritize yourself, often giving from an empty cup.
- Emotional numbness or disconnection – difficulty accessing joy, sadness, or connection.
- Burnout and exhaustion – deep fatigue that rest doesn’t fix.
- Difficulty concentrating – brain fog and mental scatter.
- Sleep problems – trouble falling or staying asleep.
- Physical tension or digestive issues – chronic discomfort with no clear cause.
- People-pleasing or emotional shutdown – prioritizing others while disconnecting from your needs.
Signs of a Regulated Nervous System
Healing is about coming back into balance. When your nervous system is regulated, you experience life with more ease, presence, and alignment. Here’s what that looks like:
Emotional Balance
- Calm and centered, able to respond rather than react
- Flexible with your emotions
- Compassionate and patient with yourself and others
- Confident and clear in decision-making
Mental
Clarity
- A quieter, clearer mind
- Easier, aligned decision-making
- Less rumination and mental looping
- More presence in everyday life
Physical
Ease
- A relaxed, grounded body
- Deep, restful sleep
- Reduction in chronic tension and discomfort
- Regulated digestion and breath
Energetic
Alignment
- Strong connection to intuition and inner wisdom
- Natural, empowering boundaries
- More joy, creativity, and aliveness
- Deep trust in yourself and life
Ready to Begin Your Healing Journey?
If any of the signs of dysregulation resonate, or you’re craving the peace and vitality of a regulated nervous system, you don’t have to navigate this alone.
I offer compassionate, intuitive healing sessions combining Spinal Energetics, Reiki, Crystal Healing, and intuitive guidance designed to:
- Release stored stress and trauma
- Support nervous system regulation
- Reconnect you to your inner wisdom and strength
- Guide you toward balance, vitality, and soulful alignment
